Training is available Monday-Saturday starting as early as 6am!
With our monthly memberships we start by going over your personal goals in our complimentary first session together. Once we have your goals and have made the customized plan we can choose from one of the following that would be the best fit for you! Ask about our monthly promotions.
BASIC PROGRAM – $199 (one time)
With the Basic Program – You’ll get a customized 3 month program created specifically for you and your goals. We will email you a form to fill out asking specific questions regarding your goals and past experiences with training. After that we will create a 3 month plan for you to follow along on your own.
You’ll receive:
- A customized 3 month program
- A macro plan with the suggested tracking app best for your lifestyle
- Unlimited questions, concerns, and changes made to your plan the first week that it is sent out
- Ongoing updates through email about new events, new training methods, and new challenges!
- A healthier mindset and relationship with exercise/foods
(POPULAR) Complete Program – $59/week
With the Complete Program – You’ll get a customized ongoing program created specifically for you and your goals. This will be a customized follow along plan to do on your own. With this program we will have video checkins once every other week (may vary depending on goals) to monitor progress. This program is best for those more advanced athletes who need the extra guidance and push to take their goals to the next level.
You’ll receive:
- A trainer with 24/7 access to answer any questions
- A macro plan with the suggested tracking app best for your lifestyle
- Ongoing one-on-one customized workout program
- A healthier mindset and relationship with exercise/foods
- The freedom to do the program on your own time
Essential Program – $198 -297/week
With the Essential Program – You’ll get a customized ongoing program created specifically for you and your goals. These sessions can be done virtually or in person in the Delray Beach area. Workouts will be together 2-3 days per week for approximately 1 hour each and if needed we will create a plan for you to follow the remainder of the week. This program is best for anyone from beginners to more advanced athletes.
You’ll receive:
- An in person trainer with 24/7 access
- A macro plan with the suggested tracking app best for your lifestyle
- Ongoing one-on-one customized training sessions 2-3 days per week
- A healthier mindset and relationship with exercise/foods
(POPULAR) Professional Program – $396/week
With the Professional Program – You’ll get a customized ongoing program created specifically for you and your goals. These sessions can be done virtually or in person in the Delray Beach area. Workouts will be together 4+ days per week for approximately 1 hour each. PERKS OF THIS PROGRAMS IS CHOOSING FROM 4-6 DAYS A WEEK AT THE PRICE OF 4 SESSIONS! This program is best for those more advanced athlete who like having someone in person to push them and keep them accountable and motivated!
You’ll receive:
- A trainer with 24/7 access
- A macro plan with the suggested tracking app best for your lifestyle
- Ongoing one-on-one customized training sessions 4+ days a week
- A healthier mindset and relationship with exercise/foods
- The option of an extra 2 sessions per week at no charge!